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FUTSOC
Club Tryouts
FUTSOC
Summer Soccer Program
Final FUTSOC Club tryout to be held at Tequesta Trace Park for all age groups on: Tryout 3 - June 13th
Session 1
Week 1: 06/13 - 06/17
Week 2: 06/20 - 06/24
Session 2
Week 3: 06/27 - 07/01
Week 4: 07/04 - 07/08
2 Week Break (07/11 - 07/22)
Session 3
Week 5: 07/25 - 07/29
Week 6: 08/01 - 08/05
Session 4*
Week 7: 08/08 - 08/12
Week 8: 08/15 - 08/19
*Subject to minimum 25 participant attendance
Participants: Boys / Girls ages 5 - 16
Location: Tequesta Trace Park - 600 Indian Trace, Weston, FL 33326
Time: 9:00 am - 3:00 pm
 15/16 FUTSOC TOURNAMENT RESULTS |
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 FUTSOC Summer Program is Coming!Our prestigious summer soccer program kicks off June 13th, 2016. Make sure to register today to reserve your spot! |
 FUTSOC ENIGMA AT THE COTTON BOWLOpening Ceremonies at the Cotton Bowl in Dallas, Texas for the world famous XXXVII Dallas Cup International Soccer Tournament |
 FUTSOC ENIGMA INVITED TO DALLAS CUPXXXVII Dallas Cup accepts ENIGMA for world renowned competition in March, 2016. One of only 28 teams accepted into this world class event at the U18/19 level, our team is prepared to represent with the best! |
 2015 LA LIGA PROMISES TOURNAMENTLa Liga Promises international youth tournament held at Alma Mater - Ransom Everglades School in Coconut Grove, Fl. Thousands of thrilled fans attend 3 day long event and watch FC Barcelona win this prestigious international event. |
 FUTSOC V U20 BARBADOS NATIONAL TEAMFUTSOC ENIGMA was a last minute replacement for the U20 Haiti Men's National Team at CASA International Tournament, held in Lauderhill, Fl. A mixed FUTSOC Enigma squad defeats the U20 Barbados Men's National Team in an exciting match witnessed by hundreds of fans at the Lauderhill Sports Complex. |
 ENIGMA RECOGNIZED BY CITY OF WESTONFUTSOC ENIGMA honored by the City of Weston on achieving the No. 1 State of Florida, the No.1 Region III and the No. 1 National ranking, for the recently concluded 2014-2015 season. |
 ENIGMA ASSERTS ITSELF AT NYC CUPPowerful FUTSOC ENIGMA, attended the NYC CUP WORLDWIDE SHOWCASE, exhibiting for the rest of the country our special style of soccer and landing many scholarship offers for our players. |
 FUTSOC ENIGMA WINS 2015 POTOMAC CUPPowerful FUTSOC ENIGMA joins the elite class of youth teams in the U.S., with a dominating performance and the championship, at the nationally renowned POTOMAC MEMORIAL TOURNAMENT powered by Under Armour, in Maryland. |
 FUTSOC Hosts Haiti U20 WNTFUTSOC honored to play host to Haitian Women's National Team, in helping evaluate and assess new members for the visiting squad. A friendly match ensued and uniforms and banners exchanged. |
Upcoming Events
Club Information
Health and Fitness
Hydration
It is a fact, that 60% of our human bodies are comprised of water. Water is essential to our survival, especially in temperate climates such as South Florida. Water keeps our bodies from overheating by sweating out the heat from muscles during exercise. The evaporation of sweat cools the tissues underneath. Understanding the effects of proper hydration and the loss of fluids during exercise, is essential to maintaining proper organ function and peak performance levels.
Nutrition
Nutrition is essential to life, and as it pertains to soccer, performance is directly correlated to proper diet and eating habits. While there is no specific diet which meets the needs of all soccer players, there is a balance which needs to be attained in order to achieve proper training objectives, limit the incidence of injuries and in fact, promote the expedient recovery of muscles after exertion. All athletes must learn to understand their own bodies and the necessary energy requirements needed for proper health.
Exercises
Exercise is the physical exertion the body performs with any type of activity. This serves multiple purposes, including: improving heart health, strengthening muscles, weight loss and the prevention of certain diseases. In fact, it also provides positive effects on mental health. The benefits are limitless and can be generally performed anywhere. These fall into three main categories: aerobic exercises, anaerobic exercises and flexibility exercises. In soccer, these exercises can be performed to increase accuracy, agility, power and speed. Regardless of the type of exercise, the benefits are proven and in soccer, all these forms are combined in a planned program in order to enhance performance objectives.
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